Filed under Food & Recipes

Brownies (sugar free, dairy free, grain free)


1 1/4 cup chickpea flour

6 tablespoons cocoa powder

1/2 teaspoon salt

2/3 cup honey or rice syrup ( I use rice syrup)

1/3 cup + 1 tablespoon cooking oil (I use oil)

1 egg

Add dry ingredients together. Whisk the egg & add the honey or rice syrup and oil. Add wet ingredients to dry ingredients. Spoon into an 8×8 pan & cook for about 20 minutes. Mine took about 25 minutes, but keep checking. You will know it is done when the top looks dry like brownies should look.  TIP: Add a little more oil if you like your brownies gooey –  cooking time may take a little longer.

These brownies take the edge off of  PMS cravings for me. They only take about 40 minutes to make & they satisfy a craving for a dense hit of sweet chocolate.


I prefer using rice syrup for cooking with chocolate since I find honey is a distinct flavour which comes through baking, so I save it for fruit loaves or cakes, and  pies.

Chickpea flour is dense and may take getting used to for some people. You can substitute regular flour or another flour mix but use a little less oil (try 1 TBSP) as chickpea flour needs a little extra oil which is accounted for in the recipe.

Melted (cooled) butter can be used in place of cooking oil.

Chocolate Beet Bundt Cake

beet bundt ii

This September I flopped my dessert at a family gathering for the first time. It was truly sad. Yet, one should not go blaring into a situation with a new recipe, let alone a vegan carrot cake recipe. When people tell you something is THE BEST, do not believe them until you have clear evidence. Lesson learned. Again.

When my family gathered a few weeks after this gooey gaffe for Canadian Thanksgiving (a time of gratitude, not a tribute toward our genocidal forebearers), I was hoping to clear my shame & satisfy my own (gluten & dairy free) sweet tooth with a great dessert. This was it. I am ashamed to say I forgot my brother is not a beet lover (is in fact, a beet despiser) until he was shoveling this cake into his mouth. I haven’t told him he ate & loved beet cake. Ah, siblings.

So, here it is. A delicious bundt. A fairly simple slice delivering great taste with little fuss or guilt. Serve with whipped cream or serve it plainly, as it is fine on its own.

Gluten & Dairy Free (but you can use either or both in the recipe if you like)

Prep time: 30 minutes
Cook time: 55 minutes


3/4 cup cooking oil (I use light olive oil) or 1 cup butter, softened divided
1 1/2 cups dark brown sugar
3 eggs
4 oz semisweet chocolate
2 cups beet puree
1 tsp vanilla extract
2 cups all-purpose gluten-free flour, or regular gluten-y flour
2 tsps baking soda
1/4 tsp salt
confectioners sugar for sprinkling, optional

Clean beets & cut into 2 inch pieces. Cover well with water & boil 15-20 minutes or until a fork can easily slide inside. Allow beets to cool. Preheat oven to 375 degrees. Place beets in food processor and puree. Set aside. Combine 1/2 cups of oil or 3/4 cups of the softened butter and brown sugar, mix well with electric mixer. Add eggs and mix well. Melt the remaining 1/4 cup oil or 1/4 butter with chocolate and add to the wet ingredient mixture. Combine flour, baking soda and salt then add them to the mixture, blend well. The mixture should seem like it may be too wet to bake properly. Believe me, it will. You can add a little more oil or butter if you need help reaching this consistency. Pour the lot into a greased floured 10-inch fluted tube pan. Bake for 45-55 minutes. Allow cake to cool before removing from pan. Sift confectioner’s sugar over the top and serve.

beet bundt

Empanadas: Easier Than you Think (Like so Many Things in Life)

It began, like many good stories of mine, with me & a house full of lesbians. I had moved to the big city with my friend Krista, into a house with many interesting room mates. They were all cool. They were all older. None of them sounded like Wayne from Wayne’s World when they spoke. Being from the North, I kind of did.

I did not know how to cook. I could barely make coffee. I’m not sure I had ever cooked an egg. I was embarrassed. Now & then I’d sneak into the kitchen when no one else was around (rare, there were five of us living together) and ‘make’ something. Fried egg sandwich, grilled cheese, toast. That’s it. Wait – countless bowls of cereal. Let’s not forget those.

Krista & I got jobs at a restaurant where the servers build meals for diners (who work their way down a plexiglass display case full of fun foods). I learned about “weird” foods like hummus, honey mustard, roasted breaded eggplant (looked like shoe leather) & antipasto. I learned how to make espresso. It was awesome – Mostly because we got fed there, but also because we learned about new foods, people, attitudes. Oh, the Big City. It was exciting to be anonymous.

Sometime during my first year away from home, an astute room mate noticed my lack of confidence in & distinct absence from the kitchen.  Kindly, when no one else was around, she spoke with me about it.  That day she taught me how to make stir fry – The 1990’s first year vegetarian staple. That started my love affair with cooking. I’ll never forget that long narrow kitchen & how much coffee making  (& life growth) happened there.

The first cookbooks I remember were Mollie Katzen’s & the Moosewood cookbooks. A friend of the house, Cathy the Dancer  from Winnipeg, used to come over to bake. She introduced me to making piroshki & calzone making (a la Ms. Katzen). From there I learned to love savoury pies & other comforting main courses involving dough of some kind. I also learned how much fun you can have in the kitchen & how your journey learning there never really ends.

I think my love of empanadas started with emulating Mollie Katzen’s piroshki  in a tiny kitchen on Dewson Street in Toronto. So, here’s to her, and to houses full of kind lesbians.

Saucepan of goodness

 Corn, Black Beans & Zucchini EMPANADAS (24 small ones)

* I’m (sadly, but healthily) gluten & dairy free so I’m including my adjustments to a regular recipe.

DOUGH (make it now as you’re going to have to refrigerate it for an hour so it doesn’t crumble)

2 1/4 cups of flour (I use 1.5 cups Bob’s Red Mill Biscuit & Baking & 3/4 cup brown rice flour)
1 1/2 teaspoons of salt
1 stick of cold unsalted butter, diced (I use olive oil, starting with 1/3 cup & adding more if needed to get the right consistency)
1 large egg
1/3 cup of ice water
1 tablespoon of distilled white vinegar

Sift flour(s) & salt into a large bowl. Work the butter in until the mixture is the texture of wee peas with some crumbs. In a separate small bowl, beat egg, water & vinegar, then stir it into the dry mixture until just incorporated. Flour your hands then gently shape the dough into a ball & knead it a few times on a lightly floured surface. Knead into a flat ball & wrap in plastic and refrigerate for an hour.

You can go wild here. Honestly. I love spicy beef & greens, black olives, egg & chicken, there are so many possibilities. Sweet empanadas also rule. Really, apple with cheddar, hello? This time of year though, I like to get the most I can of the last of my local CSA farm share veggies. This is a ‘Three Sisters” version of the empanada with Corn, Black Beans & Zucchini (any squash will do). Plus, we’re laying off the meat these days.

-1 1/2 cups of shallots/leeks/onion in whatever combination you like (or skip this & add raw green onion later. I like to saute the allium family members up to add depth to my filling).
-1 1/2 or 2 cups roasted squash or  zucchini ( turn the oven to 400 so you can roast that stuff up now).
*OR  use grated zucchini instead of roasting to save time. Grate it & add to the saucepan after the leeks/onions/shallots are soft.
-1 1/2 cups corn-1 1/2 cups black beans
–  olive oil
-Salt & pepper
-3/4 cup shredded cheese (I omit for my own portion & include for the cheese-eaters in the house)
-zest of 1 lime
– 1/2 cup thinly-sliced green onions
– 3 tablespoons chopped fresh cilantro
– 2 tablespoons diced green chiles (or whatever spicy you like)
– 1 teaspoon ground cumin
– 1/4 teaspoon chile powder
* Sour cream & Salsa for serving, optional

-1 egg, gently beaten with a fork (for the egg wash)

Cut squash it into little cubes & cover it with a good dose of olive oil.  Roast for about 25 or 30 minutes, until soft.

Saute leeks/onions/shallots in olive oil on low-medium heat until soft. Add the raw corn kernels & raise the heat so they get a little golden & start to carmelize with your onions. Add the zucchini (if you are adding shredded zucchini) & let it cook down, about 5 min. Transfer to a bowl. Fold in black beans, roasted squash, cheese, green onions, cilantro, chiles, cumin, lime juice & zest and chile powder.

Preheat oven to 400 degrees F. Remove the dough from the refrigerator and divide it into small pieces. You should get about 24 small rounds. You can also roll the dough to about ¼ inch thick, then cut out  4 inch rounds (or whatever size you like). Cover any dough you are not working with so it doesn’t dry out. Once you have all rounds made, place 1-2 tablespoons of filling in the center of each,  fold the circle into a half moon. Pinch and fold the edges to seal them, then place the formed empanada onto a prepared baking sheet. Ta da! You have made  empanadas!

Continue to do this with the remaining dough and filling. Fill to the size you like & enjoy your learning curve. Have fun. Once you are finished forming all your moons, brush them with the egg wash. This is my 5 yeard old’s fave job.

Bake empanadas for approximately 20-25 minutes, until golden brown. Serve with sour cream & salsa, or if you are me, extra veggies! I am relentless with the veggies.

You can freeze formed uncooked or cooked empanadas. This rocks.

Please excuse the poor quality iPhone photos. I single parent most of the time. Things get busy. I often forget to photo document while sauteing my healthy meal, keeping the one year old alive & my five year old from making us all crazy. It’s a good life, but we’re busy.





I found this recipe in the New York Times and decided to make it. I did not have some of the ingredients on hand, so I made due with what I had. The NYT recipe calls for tomato & pomegranate syrup, I used cider & apricots. Once you are confident with the basics of cooking, you can gracefully re-fit a recipe to your needs & wants.

I have a sentimental attachment to baked beans. Growing up, my brother would beg my mother to make her French Canadian baked beans. We gobbled them up with glee. I’ve never made my Mom’s recipe for my family, preferring to keep those memories in that little house on Cartier Street in Sault Ste. Marie –  just between my brother, mother & I for a while longer. I forgot I could bake beans on other ways. Oh, yes indeed, there is more than one way to bake a bean.

This recipe is delicious. My husband is a devout meat-eater & admitted he could have loved this dish more with roast lamb or chicken on top. He did love it on its own though, maybe for lunch not dinner. I was perfectly satisfied with this as a main course. Adding nuts & cheese makes it lovely stew of a main meal. I did not use nuts of cheese for this one.

1 pound white beans, soaked for 4 hours or overnight in 2 quarts of water, and drained

1 bay leaf

6 cups water (more as needed)

4 tablespoons extra virgin olive oil

2 large onions, preferably sweet red onions, finely chopped

1 – 2 cups apple cider

1 cups dried apricots

A few fresh rosemary sprigs

Salt and freshly ground black pepper to taste

1 bunch Swiss chard or kale, stemmed, leaves washed and chopped

1/2 cup (2 ounces) finely chopped walnuts, toasted

Feta, goat or other tangy cheese – optional

Combine the drained beans, bay leaf & water (enough to cover by an inch) in a large, ovenproof casserole or Dutch oven & bring to a gentle boil. Reduce heat, cover & simmer for 45 minutes to an hour, until beans are tender tender. Check from time to time to make sure the beans are submerged, add water if necessary. Remove the bay leaf. I add dried seaweed to my beans for added minerals, you don’t have to.

Preheat the oven to 350 degrees. Heat 3 tablespoons or so of the olive oil in a medium heavy skillet over medium heat & add onions & rosemary. Cook, stirring often, until tender and lightly caramelized, (about 10 minutes). Remove rosemary before the leaves start to fall off. Turn the heat to low, add a generous pinch of salt, cover and continue to simmer, stirring often, until the onions are dark brown and have melted down to half their original volume, another 15 to 20 minutes (or more, depending on you & your stove – take your time, enjoy the process).

In the meantime, reduce that apple cider to 1/3 of a cup by letting it gently simmer down and work on stewing your apricots. Chop apricots into 3 or 4 pieces & cook in 4 cups of water until they are fluffy & gorgeous. Let the simmer down in volume as well. I used about three cups worth of apricots & the apricot water in the bean mix. Don’t worry if you end up with less, the flavour will just be more compact. You can always add more water to the casserole as it is going in the oven.

When the onions are finished, stir them into the beans, along with the stewed apricots, reduced cider and salt and pepper to taste. Place in the oven and bake, covered, for 1 hour. The beans should be very tender. Check from time to time to make sure the beans are submerged; add water as necessary or just press down on the beans to cover them with liquid. (They shouldn’t be swimming, though.) You really do not want dry beans, but you also do not want them swimming in water, use your best judgement. I thought mine would turn out more water-logged by placing the beans in the oven submerged, but I was wrong (yay).

Uncover the beans, taste and adjust salt, and stir in the Swiss chard or kale. Sprinkle the walnuts over the top, as well as the feta or goat cheese and drizzle on the final tablespoon of oil. Return to the oven and bake, uncovered, for 15 minutes more. Remove from the oven, taste and adjust seasonings. Serve hot or warm.

Yield: 8 servings

No Fail Super Yummy Basic Muffin Recipe

Muffins – so easy & so sweet. They pack the satisfaction of being cakey, even if you are like me & tend to err on the side of healthy with your diet. I eat gluten & dairy free (it’s not as bad as you think) so I am often out of luck whenever I randomly crave naughty carbs. This recipe is my fast & dependable go to recipe when I need cheap tasty carbs. We add tasty twists with whatever additional ingredients are at hand. Apple & cardamon are a recent favourite. A big hit around here are banana chocolate chip muffins,  pictured above.  We added a 1/2 cup mashed banana & a 1/3 cup (or more) of chocolate chips to the basic recipe.

2 cups flour
1 tbsp Baking Powder
1/2 Tsp salt

2 large eggs
1 cup milk or cream
2/3 cup sugar
1/4 to 1/2 cup melted butter or vegetable oil
1 tsp vanilla (optional)

* I make these gluten & dairy free by using a gluten free flour mix, subbing oil for the butter & rice milk for cow milk.

Preheat oven to 400. Grease a muffin tin or line with cupcake papers. Mix flour, baking powder & salt together in a large bowl. In another bowl mix the rest of the ingredients with a whisk. Add the wet mixture to the dry with a few stirs. Do not over mix. Your batter should be a little lumpy. Bake at 400 for 15 – 18 minutes, depending on your oven. This mix makes 12 muffins.

Additions are easy. Add extra ingredients like: apples, chocolate chips, raisins, cranberries & blueberries. Do not add more than 1/2 a cup of each at a time to ensure your muffins still rise. Add the extra ingredients at the very end of mixing, before you put the cupcakes in their baking pans.

* A bonus about the recipe is it’s simplicity. I can make these with my five year-old without it being a long, arduous  production (unless we want it to be).


Welcoming Clara (with the Perfect Chocolate Cake)

The Perfect Chocolate Cake

Though this cake is one of the most delicious & decadent I have ever encountered, I make it only on the most special occasions & only when I can take the time to make it with love. It’s true, I’m  that way.  When dear friends welcomed their new child to the world last week, it was time to dust the recipe off, buy the best ingredients around & get my 4 year-old sous chef to lay off the (apple)sauce & assist me on this cake.

We had a lot of fun with this one. My daughter is four &  rather good with measuring & mixing for her age. Sure it takes longer to bake with my child beside me, but  it is worth the odd mishap to experience creating with her.  She feels empowered when helping &  takes a lot of pride in her work  – this makes us both happy.

I’ve had the New Recipes From Moosewood Restaurant cookbook since I left home & moved to the big city. This cake recipe is originally from that cookbook (which I still have – it is covered in batter, sauce & water smatterings from so many years of loyal service) . I’ve modified the version of the recipe slightly over the years, especially now that I have some dietary limitations.

* I am gluten & dairy free. Please see the amendments below the recipe post to convert the recipe to gluten & dairy free as well. Welcoming Clara with Perfect Chocolate Cake

1 cup unsweetened cocoa
2 cups boiling water
2 3/4 cups flour
2 tsp baking soda
1/2 tsp salt
1/2 tsp baking powder
1 cup butter
2 1/2 cups sugar
4 eggs
2 tsp pure vanilla extract

6 ounces unsweetened baking chocolate
1 cup butter
1/2 cup heavy cream
2 1/2 cups powdered sugar

1 cup heavy cream
1/4 cup powdered sugar
1 tbsp pure vanilla extract

Preheat over to 350. Grease & flour 3 x 9 inch round cake pans.

This recipe is makes a 9 inch round, 3 layer cake.

Combine cocoa with boiling water, stir until smooth & let cool to room temperature. Sift together dry ingredients. In a large bowl, beat together butter, sugar, eggs, milk & vanilla. Add dry ingredients to the wet, alternately with the cocoa. Do NOT over mix. Blend just enough to moisten dry ingredients.

Pour batter into pans. Bake 25 – 30 minutes. Cool in pans for ten minutes, remove cake from pans to cool completely.

While cake cools, make frosting. Melt chocolate & butter in a saucepan. Stir in cream until smooth. Remove pan from heat & place in a large bowl of ice. Using a whisk or electric mixer, beat in the powdered sugar until frosting holds a stiff shape. Chill.

Whip the filling ingredients together until stiff. Chill.

When all parts are cool, put the cake together. spread the filling between the layers &  frost the outside of the cake.

Serve quickly, or keep refrigerated until serving.

To make this cake dairy & gluten free: I use Bob’s Red Mill Cake & Biscuit (gluten free) mix for cakes. It is expensive, but worth it to me since I know I can rely on this blend. I use Camino cocoa & baking chocolate as they contain no dairy. Instead of butter for the cake batter, I use 3/4 cup oil (canola, or even light olive) . You can also use a buttery spread like Earth Balance. I skip the filling since it is essentially whipped cream (you really can’t sub that in my books)  & use the frosting in its place. The frosting I make with Earth Balance buttery spread & rice milk.  I add 1/2 cup of rice milk to the mix & add more or less icing sugar as I blend it out. You’ll know when you have the right consistency. If your icing gets too thick, just add more rice milk or whatever dairy substitute you use. If your icing is too thin, add more icing sugar. Remember chilling it will also thicken the mix.