SWEET NAVY BEAN BAKE

I found this recipe in the New York Times and decided to make it. I did not have some of the ingredients on hand, so I made due with what I had. The NYT recipe calls for tomato & pomegranate syrup, I used cider & apricots. Once you are confident with the basics of cooking, you can gracefully re-fit a recipe to your needs & wants.

I have a sentimental attachment to baked beans. Growing up, my brother would beg my mother to make her French Canadian baked beans. We gobbled them up with glee. I’ve never made my Mom’s recipe for my family, preferring to keep those memories in that little house on Cartier Street in Sault Ste. Marie -  just between my brother, mother & I for a while longer. I forgot I could bake beans on other ways. Oh, yes indeed, there is more than one way to bake a bean.

This recipe is delicious. My husband is a devout meat-eater & admitted he could have loved this dish more with roast lamb or chicken on top. He did love it on its own though, maybe for lunch not dinner. I was perfectly satisfied with this as a main course. Adding nuts & cheese makes it lovely stew of a main meal. I did not use nuts of cheese for this one.

1 pound white beans, soaked for 4 hours or overnight in 2 quarts of water, and drained

1 bay leaf

6 cups water (more as needed)

4 tablespoons extra virgin olive oil

2 large onions, preferably sweet red onions, finely chopped

1 – 2 cups apple cider

1 cups dried apricots

A few fresh rosemary sprigs

Salt and freshly ground black pepper to taste

1 bunch Swiss chard or kale, stemmed, leaves washed and chopped

1/2 cup (2 ounces) finely chopped walnuts, toasted

Feta, goat or other tangy cheese – optional

Combine the drained beans, bay leaf & water (enough to cover by an inch) in a large, ovenproof casserole or Dutch oven & bring to a gentle boil. Reduce heat, cover & simmer for 45 minutes to an hour, until beans are tender tender. Check from time to time to make sure the beans are submerged, add water if necessary. Remove the bay leaf. I add dried seaweed to my beans for added minerals, you don’t have to.

Preheat the oven to 350 degrees. Heat 3 tablespoons or so of the olive oil in a medium heavy skillet over medium heat & add onions & rosemary. Cook, stirring often, until tender and lightly caramelized, (about 10 minutes). Remove rosemary before the leaves start to fall off. Turn the heat to low, add a generous pinch of salt, cover and continue to simmer, stirring often, until the onions are dark brown and have melted down to half their original volume, another 15 to 20 minutes (or more, depending on you & your stove – take your time, enjoy the process).

In the meantime, reduce that apple cider to 1/3 of a cup by letting it gently simmer down and work on stewing your apricots. Chop apricots into 3 or 4 pieces & cook in 4 cups of water until they are fluffy & gorgeous. Let the simmer down in volume as well. I used about three cups worth of apricots & the apricot water in the bean mix. Don’t worry if you end up with less, the flavour will just be more compact. You can always add more water to the casserole as it is going in the oven.

When the onions are finished, stir them into the beans, along with the stewed apricots, reduced cider and salt and pepper to taste. Place in the oven and bake, covered, for 1 hour. The beans should be very tender. Check from time to time to make sure the beans are submerged; add water as necessary or just press down on the beans to cover them with liquid. (They shouldn’t be swimming, though.) You really do not want dry beans, but you also do not want them swimming in water, use your best judgement. I thought mine would turn out more water-logged by placing the beans in the oven submerged, but I was wrong (yay).

Uncover the beans, taste and adjust salt, and stir in the Swiss chard or kale. Sprinkle the walnuts over the top, as well as the feta or goat cheese and drizzle on the final tablespoon of oil. Return to the oven and bake, uncovered, for 15 minutes more. Remove from the oven, taste and adjust seasonings. Serve hot or warm.

Yield: 8 servings

No Fail  Super Yummy Basic Muffin Recipe


Muffins – so easy & so sweet. They pack the satisfaction of being cakey, even if you are like me & tend to err on the side of healthy with your diet. I eat gluten & dairy free (it’s not as bad as you think) so I am often out of luck whenever I randomly crave naughty carbs. This recipe is my fast & dependable go to recipe when I need cheap tasty carbs. We add tasty twists with whatever additional ingredients are at hand. Apple & cardamon are a recent favourite. A big hit around here are banana chocolate chip muffins,  pictured above.  We added a 1/2 cup mashed banana & a 1/3 cup (or more) of chocolate chips to the basic recipe.

2 cups flour
1 tbsp Baking Powder
1/2 Tsp salt

2 large eggs
1 cup milk or cream
2/3 cup sugar
1/4 to 1/2 cup melted butter or vegetable oil
1 tsp vanilla (optional)

* I make these gluten & dairy free by using a gluten free flour mix, subbing oil for the butter & rice milk for cow milk.

Preheat oven to 400. Grease a muffin tin or line with cupcake papers. Mix flour, baking powder & salt together in a large bowl. In another bowl mix the rest of the ingredients with a whisk. Add the wet mixture to the dry with a few stirs. Do not over mix. Your batter should be a little lumpy. Bake at 400 for 15 – 18 minutes, depending on your oven. This mix makes 12 muffins.

Additions are easy. Add extra ingredients like: apples, chocolate chips, raisins, cranberries & blueberries. Do not add more than 1/2 a cup of each at a time to ensure your muffins still rise. Add the extra ingredients at the very end of mixing, before you put the cupcakes in their baking pans.

* A bonus about the recipe is it’s simplicity. I can make these with my five year-old without it being a long, arduous  production (unless we want it to be).

 

DRAMA: Tips on how to cope with & avoid it in the future

Drama has taught me hard life lessons. Admitting to having and creating drama was probably the biggest lesson. In my present life, drama usually serves as amusement or annoyance. When I stopped to think about it, I realized that my life is so relatively drama-free that when actual drama happens I get a little freaked out trying to protect my zen.

Here are some of my tips on dealing with & minimizing the drama.

Feeling like Bill Murray in Groundhog Day? Remember that every time you are in the middle of a dramatic situation you have an opportunity to learn how to better deal with challenges and avoid reccuring nonsense.

Is it me? If there’s drama all around you then you are the constant. Think about why you may need drama & address those issues head-on.
Look at things differently: A lot of the drama takes place in our own heads, and it’s usually because we’re so deeply immersed in things that we don’t see the ‘forest for the trees.’

Don’t feed the beast: Be calm, listen to your friends, but try not to make the situation into a pity party (unless you can do it in fun, which can go a long way to diffuse dramatic feelings).

It’s important to have supportive friends that we can ‘unload’ our stuff on. There is a line between supporting & enabling. You are being a better friend when you can let someone know when their drama is throwing up roadblocks to happiness. Offering help in finding constructive options on how to move forward in a situation should be enough of a hint to anyone that it is time to move beyond the drama and get into solution mode.

* Remember that some drama is normal & needed sometimes to sort our feelings out. I find releasing thoughts (no matter how crazy) to a trusted person helps us decipher what is going on so we can smite the drama before it does too much damage.

Reconsider unhealthy relationships: To live drama free, get as many drama creators out of your life as possible.

Think about which people in your life leave you feeling stressed and unhappy more often than not. Do you really need that? If you don’t want to or can not completely remove a toxic relationship, try to spend less time with that person. Work on recognizing and avoiding drama triggers with those individuals.

Heresay, Theirsay: When you listen to heresay, you are asking for a few stories about one situation. Drama increases exponentially & whatever you end up hearing may not be what really happened. This has the potential for explosion.

Be a straight shooter: The vast majority of drama (and sorrow) is caused by poor communication and the confusion it creates. Say what you mean, mean what you say. It takes some bravery sometimes, but it will save you much heartache in the end. Being honest & open should inform others that you expect the same of them. Allow it. Maybe people will think they have free reign on ripping you a new one, but those people aren’t really friends.

Watch your labels & assumptions: I used to name anything I didn’t want to deal with as drama. That was me being dramatic.

I’ve found that the less time I spend trying to label things, the more time & energy I have for creating solutions & being awesome. What you observe someone doing is fact – no assumption there. If the fact creates a problem for you, deal with it. When you make assumptions about motives you leave reality behind & can work yourself into fairy tale territory. If you want to be drama free don’t make assumptions, but deal with observable behaviour.

Be upfront: If you have a problem with someone, talk to them. If you believe that someone has a problem with you, talk to them about it. Passive aggressive behavior and indirect communication destroy trust and end friendships. Period.

Sometimes honesty will blow up in your face. This happened to me not too long ago. Someone was gossiping maliciously about a friend. I was worried & warned her to be careful. This friend made it clear she’d rather be friends with the people laughing at her than me, the person being honest with her. I had to step back and decide not to take that one personally. I also had to realize that person isn’t really my friend.

Choose your friends wisely, choose your battles wisely and practice detachment when you need to.

REMEMBER: If you truly want to live drama free, then you need to be willing to be the bigger person and let things go.

Welcoming Clara (with the Perfect Chocolate Cake)

The Perfect Chocolate Cake

Though this cake is one of the most delicious & decadent I have ever encountered, I make it only on the most special occasions & only when I can take the time to make it with love. It’s true, I’m  that way.  When dear friends welcomed their new child to the world last week, it was time to dust the recipe off, buy the best ingredients around & get my 4 year-old sous chef to lay off the (apple)sauce & assist me on this cake.

We had a lot of fun with this one. My daughter is four &  rather good with measuring & mixing for her age. Sure it takes longer to bake with my child beside me, but  it is worth the odd mishap to experience creating with her.  She feels empowered when helping &  takes a lot of pride in her work  – this makes us both happy.

I’ve had the New Recipes From Moosewood Restaurant cookbook since I left home & moved to the big city. This cake recipe is originally from that cookbook (which I still have – it is covered in batter, sauce & water smatterings from so many years of loyal service) . I’ve modified the version of the recipe slightly over the years, especially now that I have some dietary limitations.

* I am gluten & dairy free. Please see the amendments below the recipe post to convert the recipe to gluten & dairy free as well. Welcoming Clara with Perfect Chocolate Cake

CAKE
1 cup unsweetened cocoa
2 cups boiling water
2 3/4 cups flour
2 tsp baking soda
1/2 tsp salt
1/2 tsp baking powder
1 cup butter
2 1/2 cups sugar
4 eggs
2 tsp pure vanilla extract

CREAM FROSTING
6 ounces unsweetened baking chocolate
1 cup butter
1/2 cup heavy cream
2 1/2 cups powdered sugar

FILLING
1 cup heavy cream
1/4 cup powdered sugar
1 tbsp pure vanilla extract

Preheat over to 350. Grease & flour 3 x 9 inch round cake pans.

This recipe is makes a 9 inch round, 3 layer cake.

Combine cocoa with boiling water, stir until smooth & let cool to room temperature. Sift together dry ingredients. In a large bowl, beat together butter, sugar, eggs, milk & vanilla. Add dry ingredients to the wet, alternately with the cocoa. Do NOT over mix. Blend just enough to moisten dry ingredients.

Pour batter into pans. Bake 25 – 30 minutes. Cool in pans for ten minutes, remove cake from pans to cool completely.

While cake cools, make frosting. Melt chocolate & butter in a saucepan. Stir in cream until smooth. Remove pan from heat & place in a large bowl of ice. Using a whisk or electric mixer, beat in the powdered sugar until frosting holds a stiff shape. Chill.

Whip the filling ingredients together until stiff. Chill.

When all parts are cool, put the cake together. spread the filling between the layers &  frost the outside of the cake.

Serve quickly, or keep refrigerated until serving.

To make this cake dairy & gluten free: I use Bob’s Red Mill Cake & Biscuit (gluten free) mix for cakes. It is expensive, but worth it to me since I know I can rely on this blend. I use Camino cocoa & baking chocolate as they contain no dairy. Instead of butter for the cake batter, I use 3/4 cup oil (canola, or even light olive) . You can also use a buttery spread like Earth Balance. I skip the filling since it is essentially whipped cream (you really can’t sub that in my books)  & use the frosting in its place. The frosting I make with Earth Balance buttery spread & rice milk.  I add 1/2 cup of rice milk to the mix & add more or less icing sugar as I blend it out. You’ll know when you have the right consistency. If your icing gets too thick, just add more rice milk or whatever dairy substitute you use. If your icing is too thin, add more icing sugar. Remember chilling it will also thicken the mix.

 

All about Solstice Joan

My name is Joan & I live on a lake with my family. We left Toronto a few years ago to enjoy small town life on Lake Erie.  As much as we love Toronto, life in the country has done magical things for us.

I’ll happily tell tales regarding my own struggles & triumphs in order to help even one other person become healthy, feel better, find hope, make an effort or have a laugh. I’m old enough to know we all need a hand now & again.

Though my friends may be stroking my ego, they have encouraged me to start a blog with recipes, health tips and other random tidbits (I’ll try not to be too random, I do love my tangents though).  Many years working for great chefs (on the floor, not in the kitchen)  brought me a great base knowledge of food (and people). As an avid cook & lover of healthy things I am constantly experimenting with food & fun ways to be ‘healthful” without feeling deprived, pretentious or too trendy. I swear it can be done. This is your life, you deserve to enjoy it healthily.

After battling a host of physical symptoms for as long as I can remember, many personal food intolerance issues were diagnosed. My health has improved immensely since that point. I never knew how healthy I could feel.

I’m a certified Holistic Health Practitioner, Aromatherapist, Reflexology Health Practitioner & aspiring Herbalist. I have an Etsy shop ( http://www.SolsticeBotanicals.etsy.com) where I vend botanical aromatherapy skincare products, as well as a home health practice.

I have an awesome husband who is silly & has a deep voice. We laugh a lot. We have a four year old daughter who rocks our world. We’re expecting our second child later this summer.

I read a lot. I do yoga. I try to be good & do good.